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Beyond Meditation: How Leaders Can Put Mindfulness into Action

| Julie Giulioni | 1 Comment Share on Twitter  Share on LinkedIn  Share on Facebook  Share with Email

Mindfulness continues to garner significant attention in business. And it makes sense. When companies like Google, Apple, McKinsey, Intel, and General Mills all focus in a particular direction, others will naturally follow—especially when research paints such a compelling picture of the possible benefits of mindfulness, from stress reduction to improved relationships to better problem solving and decision making. There’s no argument that today’s always-connected, 24/7 workplace is ripe for mindfulness. People aren’t paying attention to what they’re doing 46.9% of the time according to research by psychologists Matthew A. Killingsworth and Daniel T. Gilbert of Harvard University. Depending upon the study one consults, US …

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